How to support your hormone health in your 40s

Looking after my hormone health in my 40s has become incredibly important over the last two years.

Since turning 40, I have wanted to step into my full power and wisdom as a woman. There is no better time than showing up and preparing myself for what some describe as the best decade of a woman’s life!

I believe that despite hormone changes, the 40s are a time when women embrace their complete selves with a level of confidence that didn’t exist as strongly before. This shows up in work life and career, personal life and relationships.

If I had to pick the most important thing to help create hormone balance and ease for myself, it is to develop a strong and consistent stress management practice and live a balanced lifestyle as much as possible. From experience, I know that stress amplifies any hormone imbalance and can undoubtedly make the regular hormone shifts through this decade more challenging. With the assistance of Kiko Vital’s Hormone Balance, I can focus on lowering my stress levels, balancing my hormone and getting those cortisol levels down- and, most importantly, permit myself to say no, to whatever it is that doesn’t serve me anymore.

Kiko Vitals Hormone Balance

Kiko Vitals 100% natural hormone balancing supplement

Hormone Balance uses ingredients that women have used for centuries, like Ashwagandha, Dong Quai, Maca and Red Raspberry Leaf. Alongside Zinc, Magnesium, Dandelion Root, Vitamin E and Vitamin B Complex, this hormone health-forward supplement allows me to feel a body balance that is instrumental in feeling a sense of physical and mental wellbeing so crucial to daily functioning and thriving. I can honestly say that over the last 5 months, every ingredient added to Kiko products has played a vital role in my overall wellbeing.

What I love most about Kiko Vitals is that the brand is highly in tune with their customers, and they really care how their formulas positively affect the women who take them. 

For more information about Kiko Vitals, visit their website or follow them on Instagram.

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